- Acupressure
- Assisted yoga-like stretching
- Deep tissue compression
- Energy line work (“Sen” lines)
Unlike many Western massages, it’s usually performed on a mat on the floor while the client stays fully clothed.
What to expect
- Rhythmic pressure using hands, thumbs, elbows, knees, and feet
- Guided stretches that improve flexibility
- No massage oils in traditional styles
- Sessions typically last 60–120 minutes
Common benefits
- Reduced muscle tension
- Improved circulation
- Better flexibility and mobility
- Stress relief and relaxation
- Relief from back, neck, and shoulder tightness
Important considerations
Thai massage can feel intense, especially deep stretches. It may not be suitable for people with:
- Recent injuries or surgeries
- Severe osteoporosis
- Certain heart conditions
- Pregnancy (unless done by a prenatal specialist)
Different styles
- Traditional Northern Style (Chiang Mai style): slower, gentler, more stretching
- Southern/Bangkok style: stronger pressure, more acupressure-focused
- Thai oil massage: modern variation using oils and smoother strokes
If you want, I can also help with:
- Thai massage techniques
- Health benefits and risks
- Difference between Thai and Swedish massage
- Finding good Thai massage places near you
- Learning basic Thai massage stretches at home