How Often Should You Get a Massage?

How often you should get a massage depends on your goals, budget, and physical condition.

For general wellness and relaxation

• Once a month is a common recommendation.
• Helps reduce stress, improve circulation, and maintain muscle health.

For high stress or desk jobs

• Every 2–4 weeks can be beneficial.
• May help with neck, shoulder, and back tension from prolonged sitting.

For athletes or very active people

• Weekly or biweekly massages are often used during intense training periods.
• Can support recovery, flexibility, and muscle performance.

For chronic pain, injuries, or rehabilitation

• Weekly sessions initially may be recommended by a healthcare provider or massage therapist.
• Frequency is often reduced as symptoms improve.

For occasional soreness or self-care

• As needed—even a few times per year can provide benefits.

Signs you might benefit from more frequent massages

• Persistent muscle tightness
• Frequent headaches related to tension
• High stress levels
• Reduced range of motion
• Slow recovery from exercise

When to be cautious

Check with a healthcare professional before getting massages if you have certain conditions, such as blood clotting disorders, severe osteoporosis, recent surgery, or certain cardiovascular issues.

A good starting point for most healthy adults is one massage every 3–4 weeks, then adjusting based on how your body feels and your goals. If you'd like, I can help determine an ideal schedule based on your activity level, job, stress, and any pain you're experiencing.